sleepingFrom the Children’s Mental Health Network – Why is sleep important?

Sleep and wakefulness disorders affect an estimated 15-20 percent of US adults who are more likely to suffer from chronic disorders including depression, substance abuse, hypertension, diabetes, cancer, stroke, and all-cause mortality.  Resilience to stress, emotional regulation, and inter-personal relationships are impaired by sleep deficiency.

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  1. This is a test from Pam